Observe the lamb, her face. Could you ever do something like --I find it even difficult to express it in words-- kill an innocent being like that? Most people would answer no. Observe how much the young cow is seeking to be caressed. She is seeking love and connection and it is very obvious.
These animals have feelings, they feel compassion and they seek the connection with all other beings that can express love, such as ourselves. These animals are our friends. We can express our love towards them and receive back love. You have perhaps a pet that you love and cherish. A dog or cat. If I may ask, how can you love your dog and... "eat" other intelligent and emotional beings such as these? If your answer previously was "no" that you can't take the life of creatures such as those, then please, exclude them from your diet.
No one scolds you, we can help change someone only with love. So, no one scolds you, you already had too much from many people around you that want to take from you and drain you. But deep inside, you need to be loved and so these creatures need as well--as you have clearly observe by yourself.
I am just asking you to think and most importantly --to feel deeply within you-- that you can start changing your diet habits. Yes, those are just eating habits. We have been taught as kids the irrationality --which leads to psychological complexes-- that at 10:00 am we can go to the garden and play with the rabbit and express our deepest love. And then --just like nothing has happened-- at 14:30 pm we sit on the table to eat and our mother brings.. pieces of the corps of a rabbit, that someone else killed, then the corpse was cooked, and that we learnt to call... food...
Meat is not necessary in our diet --so don't worry about that-- you won't be losing anything, in fact! meat and animal fat are unhealthy and they cause many health problems in the long run.
Consider this today, right now.. make the shift inside; evolve into your higher self
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